To achieve this, it is best to choose peak lighting with recessed ceiling lights. Lighting in this place should create a comfortable atmosphere and be uniform, but not too intense. It is one of the rooms in which he usually spends more time and where more activities and tasks of all kinds are performed Working with computer, reading, watching TV, looking at a cell phone, talking, etc. Next, we tell you, stay tuned, what the proper lighting should be to keep your eyes healthy: In class ![]() The key is to have enough lighting to cook, work with the computer, read without effort, study or do any kind of task without straining your eyes. To perform the usual household chores and continue to maintain good visual health, you must achieve the correct lighting in your home. Good lighting consists of a balance between the quantity, quality and stability of light in order to achieve the absence of reflections and flicker, uniformity of illumination, and avoidance of too strong contrasts. ![]() Misuse of lighting for a period of time can lead to the following consequences: The light in every room in your home should be according to the uses and activities that you do in it, so in this post we want to tell you how to take care of your vision and give all the areas in your home the right lighting. Sometimes it goes unnoticed, but lighting is essential for overall health, not just visual.
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